- Foot Care
by Navivar Athi
Feet are the lowest part of body.
They have hard functions such as carry the body weight and move
our bodies to everywhere we want. Many problems may occur with
foot such as corns, callousness, blister, heel pain, tinea, warts,
odor or cracked heel. This article will help you to know how
to take care yours feet and how to relief some feet problems.
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Weekly care for feet
1. Soak your feet in warm water
about 10-15 minutes at least
once a week. It is helpful for blood circulation of feet, feet
relaxation and decrease tenderness after long walking or
running.
2. Cut the nails to suitable
length, should be not too short
because you may have a problem of ingrow toe.
3. For protection callousness
(dead cell under the foot), you
have to fine your feet especially, heel gently once a week.
4. Scrub your feet with foot
products about 10-15 minutes. And
mask or massage around with foot moisturizer.
5. Spray your feet with deo foot
spray for protection the bad
odour. |
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Foot Odour
At your foot, there are about
250,000 of sweat glands. Foot odour occurs from bacteria and
sweat glands reaction. Especially, if you wear moist shoes or
stuffy shoes that can not open to the air and evaporate the sweat.
To avoid this problem you have to change your shoes for everyday,
clean and expose to the sun. They can protect bacterial growth.
If you have to wear the socks, they should be made from the nice
materials that easy to ventilate the air. Foot powder or absorbent
may be helpful for dry yours feet and absorb moisture. Foot spray
is need for everyday if you still have the problem.
Foot Tinea
Foot tinea is a kind of fungus
infection. Primary causes are moisture feet and walking with
no shoe at the public places such as swimming pool. The signs
and symptoms are heavy itchy around the foot and may have skin
lesion together. To protect from Foot Tinea, you have to dry
the foot after shower, change the socks or stocking everyday
and clean the foot. To cure foot tinea, you have to consult the
pharmacist or doctor. Normally, antifungal tablets and antifungal
cream are the first choice for treatment guideline. But it takes
long time for a treatment course of foot tinea. Moreover, you
can use powder or absorbent together with course for fast healing
and protection the recurrent.
Cracked Heels
Cracked heel causes from heavy
body weight or hard walking and running for long time. It makes
the owner of feet painful, difficult to movement and unpleasant
looking. To heel the cracked is not difficult; apply the cracked
heel cream on the affect area 2-3 times a day until it gets better.
Normally, not more than 7 days if you used the quality cream.
Lactic acid, Salicylic acid and urea are the active ingredients
of cracked heel cream. Triclosan should be added in the cream
for inhibit the bacterial infection.
How to buy a new pair of shoes
The best time for buying a pair
of shoes is in the afternoon. Our feet will be longer than in
the morning about 5-10 millimeters. The shoes should be suit
to the feet size and nice feeling after walking. You have to
should the new pair of shoes with yourself because the same size
in different brand may be not equivalent and the feeling after
wearing is not same in each pair of shoes. |
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