Goodbye to Stress

By Paulette Gehrke

Whether you are scrambling to meet the deadlines at work or just trying to get your daily chores done before its time for bed and another crazy day, you have probably experienced some type of stress in your life. Sometimes we get so caught up in the activities that we must get done that we forget the most important one of all, ourselves. You know that person that is making sure that the dogs are feed, the kids have been picked up from basketball or ballet, or that dinner is on the table, homework is done, and baths are taken, etc. Etc. Etc. Yes, ourselves. We forget that we need time for ourselves to rejuvenate from the daily stress' of life.

Stress is most likely the beginning of other ailments that we progressively begin to notice in our bodies. It is important to recognize these symptoms before they have a chance to manifest into something more serious. You may experience headaches, tiredness, lack of concentration, trouble sleeping at night, or you may be anxious or irritable, and just plain not interested in the things that you used to enjoy. These are only a few of the many symptoms of stress and some may be symptoms of other ailments that only a doctor can diagnose for you. In any case taking time to relax and recharge your mind and body is most helpful. There are several ways that you can accomplish this seemingly impossible activity. Like everyone else there never seems to be enough hours in the day and the thought of adding a stress relieving activity into your already busy schedule may seem like another stress factor in itself. Start out simple, instead of a quick shower, take a few extra minutes and light some aroma therapy candles, lock the bathroom door and submerge yourself in a warm steamy bath.

There are some wonderful bath accessories out there that make bath time extra special. A head pillow, lets you rest your head against the back of the tub so your can close your eyes and drift off. Try using lavender, it is a very soothing scent that helps to alleviate stress, you can purchase lavender scent in your candles, soaps and bath oils. Lavender is safe to use and is known to be beneficial for your skin as well.

Instead of sitting on the couch and watching T.V., plop yourself on the floor and stretch your legs and other muscles. There are many books out there that give indepth instructions on stretching. By stretching the muscles this helps to release toxins and bring nutrient rich blood into those areas. It
also helps you become more flexible and able to cope when things get a little crazy. You must remember to eat a well balanced diet and drink plenty of water so that your body can help itself heal.

Now that you have slowly taken a little extra time for yourself you should be noticing that you are feeling a little more energetic. Now keep the ball rolling and take some extra special time and try a professional back or foot massage, or maybe take some yoga classes, start an exercise program (as long as your doctor gives you the ok) or try meditation. Soon you will be feeling younger with more energy and able to cope with the craziness of everyday life. If any of the signs or symptoms persist this may be related to a more serious ailment and you should always consult with your doctor.