Discussion Boards Send an e-card Shopping / Games / Refer this page

LIFESTYLE

Home >> Lifestyle: Meat & Seafood: 1-2-3! Southwestern Chicken & Potato Soup

WHAT'S NEW?

Decorating Tips for Tough Economic Times

Treasured Family Recipes Can Connect Us To Our Past

This Spring Take a Walk on the 'Wildflower' Side

Aromatherapy Products As Household Cleaners

Wood Frames: You Can Make Your Own

RECIPE BOX:

COOKING MENU
SOUP RECIPES
 
HEALTHY COOKING
 
NUTRITION

CHILDRENS MEALS

PRESERVES

DOLLAR SAVERS

USES FOR...

COOKING SOLUTIONS

MEAT & SEAFOOD

SWEETS & TREATS

THEME - HOLIDAY
 
ENTERTAINING

HOME BREWS

THE BASICS

READERS RECIPES

Newest Forum Topics:

 Guest | Login

MEAT & SEAFOOD
1-2-3! Southwestern Chicken & Potato Soup

Servings: 4
Preparation Time: 5 Minutes
Cooking Time: 10 Minutes
  • 2 cans (14 1/2 ounces each) chicken broth
  • 1 package (16 to 20 ounces) refrigerated pre-cut cubed potatoes
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 package (6 ounces) fully-cooked grilled chicken strips, each cut in half
  • 1 can (11 ounces) whole kernel corn, drained
  • 1 cup roasted red peppers, drained and cut into strips OR frozen bell pepper strips
  • 1 can (4 ounces) diced green chiles, undrained

1. In large saucepan, bring broth, potatoes, cumin and chili peppers to boil over high heat.

2. Reduce heat to medium-low; simmer 5 to 10 minutes or until potatoes are tender.

3. Stir in chicken, corn, peppers and green chiles; heat through.

Serve with lime wedges, if desired.

nutritional information per serving:
  • Calories: 299
  • Fat: 6 g
  • Cholesterol: 38 mg
  • Sodium: 1,677 mg
  • Carbohydrates: 47 g
  • Fiber: 8 g
  • Protein: 15 g
_______________________________________

"Find more great potato recipes at potatohelp.com!"

With over a 150 potato recipes, nutrition information, trend updates and educational lesson plans, potatohelp.com is the ultimate resource for families and culinary professionals alike.
 
photo credit: United States Potato Board
© Copyright 2000, Potato Board. All Rights Reserved.
_______________________________________

RECIPE POSTED MARCH 24, 2003

KITCHEN TOOLS
  1. Emergency Kitchen Substitutions
  2. Homemade Egg Substitute
  3. Converting Recipes To Lowfat
  4. Safeguarding Your Food
  5. Measurement Conversion Table

Google
Web PT

 

OUR NEWSLETTER
Enter your name and email address below to subscribe to our newsletter. It's FREE!
Name:
Email:

NUTRITION WISE

Q: I’ve noticed that milk is cited as a primary source of vitamin D. Is this true of other dairy products too?

Q: Why are patients with diverticulosis advised to eat more fiber but avoid nuts and seeds?

Q: Is steel-cut oatmeal more nutritious than other varieties?

Visit our Online Cookbook

RECIPES

Figs with Port and Toasted Almonds

Broccoli and Potato Frittata

Spaghetti Squash with Sesame Peanut Sauce

Roasted Vegetable Pita Pizza

Ginger Apple Crumble

Brown Rice Pilaf with Squash and Chicken

Baked Catfish with Mexican Pumpkin Seed Sauce

READERS TIPS

page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |

Share your cooking tips & recipes

Visit our MIND AND BODY Channel for more on: Homemade Beauty, Self Improvement, Natural Health, Relationships, and Calm Moments

ingredients for a simple life
 
 Home / Contact Us / About Us / Advertising / Link Directory
 
 © Copyright 1999-2003 Pioneerthinking.com. All rights reserved. Privacy & Terms of Use