1-2-3! Sausage & Peppers Over Dijon Potatoes

Servings: 4 Preparation Time: 7 Minutes Cooking Time: 7 Minutes

• Dehydrated potato flakes or buds
• 1 tablespoon country-style Dijon mustard
• 1 pound fully-cooked , reduced-fat smoked sausage, cut into 1/2 inch thick slices
• 1 bell pepper, cut into thin strips
• 1 cup halved cherry tomatoes
• 2 teaspoons soy sauce (optional)

1. Prepare instant mashed potatoes following package directions for 4 servings, stirring in mustard when adding water.

2. Meanwhile, heat large nonstick skillet over medium-high heat until hot. Cook and stir sausage, bell pepper, tomatoes and soy sauce (if desired), 3-4 minutes or until peppers are crisp-tender.

3. Served over mashed potatoes.

nutritional information per serving:
Calories: 297 Fat: 19 g Cholesterol: 56 mg Sodium: 1,016 mg	Carbohydrates: 19 g Fiber: 1 g Protein: 17 g

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photo credit: United States Potato Board

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RECIPE POSTED MARCH 31, 2003

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