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For health and vitality:
- Drink loads of water (preferably
mineral or filtered; +-1.5 litres), and eat five portions of
fresh fruit and vegetables daily (organic where possible)! Without
eating properly and drinking sufficient water, your body's cells
cannot regenerate at a healthy pace. Which means your skin will
become pallid and prone to breakouts, and your hair will loose
its shine. No beauty treatment in this universe is going to work
unless you watch what you put into your body. It is all about
balance....
-Other good supplements are
evening primrose oil/Starflower oil capsules and Spirulina. I
find evening primrose makes my hair grow faster and my nails
harder. The GLA in these capsules is also brilliant for PMS and
those on birth control pills (the pill can cause loss of certain
nutrients in your body).
- Jojoba oil is also really
good to use as a hot oil treatment on the hair. Pour a tablespoon
into a glass jug, and let it heat gently in a pot of water on
the stove. THERE ONLY NEEDS TO BE ABOUT 2 CM WATER IN THE POT!!!!
Once oil is warm, remove jug from water, and wait until it has
cooled down slightly. Don't burn yourself!!! Gently message into
hair. Start from about 2 cm from roots to prevent hair from going
to oily. Wait a minute, then was with a mild shampoo. Wash twice
if
necessary (use a PH balanced shampoo)
* HAVE FUN, ENJOY LIFE, BE
YOURSELF : )
There is nothing quite as beautiful as a woman who laughs from
the heart and has respect for herself as well as for others! |
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