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I have a few tips actually!
:)
If you have any problems regarding
your period take 2 Vitex Agnus Castus tablets daily. I used
to have unbearable pain, and had super heavy irregular periods...
I've been taking them for around 8 months or more and everything
is fine and dandy! (Yoga is great too)
I'd suggest cutting sugar from
your diet too. After cutting sugar out carob tastes better,
and I can't stand normal chocolate!
Now for skin tips... I used
to have serious problems with my skin. It was either really
oily or too dry...and I started getting super dry scabby patches
of skin on my body. I went to the doctor and he gave me a cortizone
cream to get rid of it, and I threw out all my hair and skin
care products (including deodorant). I'd found out that laurel
and laureth sulfate's, AHA's, and any kind of fragrance causes
such problems, and don't get me started about deodorants. Then
I went to a health food store and got new shampoo, conditioner,
face wash, body wash, deodorant, toner, face moisturizer, and
body moisturizer by Avalon. Avalon is organic, and has absolutely
no problem ingredients! Now my skin is absolutely perfect, and
when I occasionally get a pimple I put a good blob of Solanum
Nigrum cream on it (also from heath food stores). The Solanum
Nigrum should get rid of little pimples overnight! Plus it stops
cold sores from popping up if you put a big blob when you feel
a tingle. (my mum hasn't had a single cold sore in over 20 years
now!) :) |
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