- Keeping Our Energy High and Harmonious
- By Robert Elias Najemy
The quantity and quality of our
energy flow deeply affect our emotions, thoughts and reactions.
The quality of our relationships, productivity, creativity and
health all depend upon creating a high level of harmoniously
flowing energy.
The following techniques and
ways of life will aid us in building a freer and more positive
energy flow.
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1. PROPER DIET: Few of us realize the powerful effect
of a proper diet not only on our physical health, but also on
our emotional, mental and spiritual states. A pure diet can create
greater health, more positive emotional states, clearer mental
functioning, and increased spiritual attunement.
2. VITAMINS: If we suspect our emotional state may
also be the result of a worn down nervous system, we might benefit
from a strong multivitamin and mineral supplement for one month.
3. FASTING: We can dramatically improve how we
feel with short one-day fasts, or a "mono-diet" in
which we eat only one type of food, such as only apples, watermelon
or grapes. When fasting, some may experience an increase of symptoms
if a "healing crisis" is provoked. A beginner in this
process should be assisted by an experienced guide. |
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4. HERBS or FLOWER ESSENCES: Some herbs can be very calming and
/ or invigorating, offering an extra boost which may give us
the needed optimism we need to make internal changes.
5. DAILY PHYSICAL EXERCISE: The body is a live machine, and like
all machines, it needs to move or it will begin to develop problems.
Exercise is essential not only for a healthy muscular, skeletal
and circulatory system, but also for a relaxed nervous system
and balanced endocrine system. This systemic harmony is necessary
for emotional and mental peace.
6. BREATHING TECHNIQUES are essential for the abundant flow
of vital energy throughout the body and mind. Bio-energy is the
basis of all physical and mental functions. Breathing exercises
are one of the most effective ways to increase our
energy level and keep it steady and harmonious so we will be
less susceptible to low emotional states or illness. We should,
however, have the guidance of a person experienced in breathing
techniques before we begin.
7. DAILY DEEP RELAXATION will calm the muscles, nerves and all
other bodily systems, and thus rejuvenate the body and the mind.
Deep relaxation, in conjunction with the above-mentioned techniques,
contributes to the development of strong and healthy immune system
as well as a form of self-therapy from psychosomatic illnesses.
8. CREATIVE SELF-EXPRESSION: is much more important to our physical,
emotional and spiritual health and harmony than most people imagine.
Man is a creative being. Our purpose on Earth is to create in
some way. We might create a family, a business, a farm, a painting,
a piece of music, a dance, etc. Creative self-expression is essential
for our health, harmony and happiness.
9. MEANINGFUL ACTIVITY: is necessary for us to feel that our
life is worth living. If we do not see what we are doing as meaningful,
useful or helpful in some way, we lose our reason to exist, and
our health and happiness gradually deteriorate
10. MASSAGE: Shiatsu massage, polarity massage,
spiritual healing, Reiki and other such energy-oriented types
of massage can be especially effective in relaxing the nervous
system and reducing negativity.
11. CLEANSING TECHNIQUES: One simple method is to increase the
number of showers or baths. Contact with water can be healing
and calming. We can also benefit by cleaning the internal body
systems with enemas and other internal cleansing techniques.
12. EMOTIONAL RELEASE: We might need to partake in a program
of emotional release under the guidance of an experienced professional,
who can help us release pent up emotions which undermine our
health and energy level.
13. SOCIAL HARMONIZATION: We need to discover and overcome any
fears or beliefs that prevent us from feeling comfortable with
others.
14. SPIRITUAL ORIENTATION: Each of us has his or her own personal
relationship with the universe. Whether or not we adhere to any
particular religion, it is important for our inner balance that
we feel and cultivate our relationship with the whole as humanity,
as nature, or as God.
15. SELF-KNOWLEDGE: We need to understand our own inner
mechanisms, needs, desires, fears, expectations, beliefs and
subconscious workings in order to free ourselves from the negative
emotions, mechanisms, which undermine our health, happiness and
relationships.
16. ENLIGHTENING THE SUBCONSCIOUS: This aspect of self-improvement usually
requires an experienced professional who can help us reprogram
the subconscious with positive, more objective beliefs and perceptions
of ourselves, others and the world.
17. UNCONDITIONAL LOVE towards ourselves and others is the
ultimate key to a high and harmonious energy flow. |
