- Tea - Not
Only Perks You Up, But Benefits Your Health Too
- By Sharon Hopkins
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A sip in the morning, while reading
your newspaper just makes your day complete. Most people's understanding
about tea is that, it is a source of refreshment and nothing
more. Many do not have a clue about its benefits and how useful
it has been in making our life a healthier one.
For many who are not aware about
the importance of tea, can get to know it a little better. Tea
has been around for more than 5,000 years and hopefully would
be around for another 5,000 years. There are four basic types
of tea black, green, oolong and the most uncommon and rare breed
is the white.
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All teas come from the same plant
called as "Camellia sinensis" a shrub which happens
to grow up to 60 feet if found in wild. The processing pattern
is different for each tea which makes the difference.
You can also have iced tea which
is equally beneficial like any other hot cup of tea. Tea carries
anti-cancer properties of polyphenols which helps to fight cancer.
There is very less risk of heart disease as it prevents blood
from clotting and helps to reduce cholesterol levels.
With the charm of refreshment
and adding sparkle to your life, it also helps in shielding you
from some of the most deadly diseases mankind has ever known.
After a thorough research it has been said that drinking 2 cups
of tea everyday can reduce your risk of developing ovarian cancer
by 50%. |
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It has been very useful to maximize
your body defenses to fight diseases like cancer and heart disease.
Black tea protects you against cancers. It also helps in reducing
your bad cholesterol.
Having tea in comparison to coffee
is better because coffee contains more caffeine which is not
good for our health. One who adds milk to their tea helps in
developing strong bones as milk has calcium which is good for
the bones.
Tea contains fluoride and tannins
which drive the plaque away. It helps in keeping your dental
records white and shiny, of course including your usual dental
regime which would involve brushing and flossing.
Even though there has been research
that caffeinated fluids dehydrates your body which includes tea.
But it has now been seen that caffeine doesn’t dehydrate
you entirely, unless you happen to drink five to six cups at
one time. So having little tea can help you remain hydrated.
Having ginger tea may help you
get relief from sore throat. Having herbal tea can be very good
to get rid of the early cold attack. Teas like enchinacea, peppermint
and chamomile would do wonders against the cold if you combine
all these together to make a brewing hot cup of tea. If taken
2 to 4 times a day, it may just do the trick. |
