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Thai Massage
What is Thai Massage
Thai massage is a traditional
form of massage therapy that has been used in Thailand for centuries.
In Thailand, it is called “Nuad Phaen Boran” which
means ‘ancient massage’. It is based on the Indian
medical system of Ayurveda and incorporates many ancient Indian
Yogic techniques.
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How does Thai Massage work
Thai massage combines elements
of Shiatsu, Yoga, and acupressure. It aims to clear blockages
in the energy meridians of the body by applying a healing touch
to the affected pressure points. Once these blockages are removed,
energy flows freely throughout the body and this leads to relief
from ailments and overall improved physical and mental health.
The technique of soft touching and stretching also frees the
tension in the limbs and muscles and brings about pain relief
and improves flexibility.
A typical massage session lasts
for about two hours. The massage is administered on mat or firm
mattress kept on the floor. The patient changes into his or her
pajamas and lies down on this mat. The practitioner will then
follow a pre-determined sequence of massage steps that involve
the use of hands, elbows and feet. |
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The massage follows the flow
of the energy meridians on the patient’s body. A number
of techniques such as soft pressure, pulling fingers and toes,
walking on the patient’s back and gentle stretching are
used to free the blockages in these meridians. Oil is normally
not applied during the therapy session. At the end of the massage
session, both the receiver and the therapist feel relaxed and
energized.
Benefits of Thai Massage
Thai massage is a holistic
massage therapy that focuses on the body as a whole. By recognizing
the inter-dependence of all the systems of the body, it aims
to cure ailments by bringing all these various elements into
harmony with each other. By removing blockages in the energy
meridians, it promotes an increase in the energy levels of the
patient. This soothing massage therapy also helps to calm the
mind and remove stress from the body and mind of the patient.
The soft physical pressure and stretching techniques bring about
pain relief, relieve muscular tension, and increase the flexibility
of the muscles and limbs. It also helps in harmonizing imbalances
in the nervous system. Thai massage also improves blood and lymph
circulation. The holistic approach used ensures that the patient
enters a state of deep relaxation and refreshes the spirit. |
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