- Back to the Basics:
- Ayurveda Tips for Staying Well
-
- BY Shreelata
Suresh
Ayurveda, the
ancient science of healing from India, considers one of its primary
objectives to be preserving the continued good health of the
healthy. Here are four recommendations from this time-tested
healing science for staying well in 2004
Taking control
of your own well-being can be daunting at first. It takes time,
commitment and energy to stay well, especially when the definition
of ‘well’ is not just ‘the state of being disease-free’
but ‘the state of being totally healthy in mind and body.’
Too often, we reserve the bulk of our time, commitment and energy
for making money, or having fun, or even just surviving, and
the result is that well-being is relegated to going for the annual
physical or popping a daily multivitamin. Ayurveda, the ancient
healing tradition from India, encourages you to make time everyday
for your well-being, and reap the rewards of total health for
life. Many ayurvedic recommendations appear basic, simple, just
‘common sense,’ but after reading this article, sit
back and analyze how frequently these basic wellness needs are
bypassed on a daily basis in the crush of day-to-day living,
and you’ll realize that it’s truly time to go back
to the basics to stay well.
Eat fresh whole foods,
and cook your own meals
Ayurvedic healers down the centuries would have nodded in approval
if they had heard Hippocrates’ advice to “let food
be thy medicine.” According to the ayurvedic texts, if your
diet and eating habits are unwholesome, all the medicines in
the world won’t be able to keep you well; and if your diet
and eating habits are wholesome, it’s quite likely you’ll
never need any medicine to keep you well. These texts were written
in another age, but there are choices that we can make even in
today’s fast-paced world to eat well. Choosing fresh over
canned, whole over processed or refined, and organic or natural
over foods containing additives or chemical preservatives whenever
you can are good ways to get back to the basics of eating well.
Here are
some suggestions to make it easier to eat well:
Time-saving
kitchenware such as a pressure cooker to cook lentils or a slow-cooker
to cook wholesome one-dish meals from scratch can make the process
of cooking your own meals easier.
Involve the
whole family in the task of preparing fresh meals: when everyone
contributes to the meal, your time and effort are reduced, and
mealtimes become the more companionable because of the joint
effort.
Browse magazines
for healthy recipes utilizing fresh whole ingredients that can
be made in 30 minutes or less.
Keep a diary
of the number of times you routinely eat out or eat bought meals,
and then slowly start whittling down that number until you’re
mainly eating meals you’ve made with fresh ingredients that
are best for you.
Practice mindful eating
Your digestive system converts the food you eat into the nutritive
essence your body uses to build healthy blood, cells and tissues.
A wholesome, balanced diet suited to your unique nutritional
needs is the first step towards good health. But equally important
is a digestive system that works smoothly and efficiently. Only
when the nutrients you feed your physiology are fully digested,
absorbed and utilized is the process of nutrition complete.
Here are
some ayurvedic tips to help your digestive system turn in a stellar
performance after every meal:
Eat your most
substantial meal around mid-day. That’s when your digestive
‘fire’ peaks. Eat smaller meals at breakfast and dinner.
Sit down to
eat every meal, and try to maintain your attention on your food
while you eat.
Do not eat
when you are angry, stressed or upset.
Offer thanks
before you begin a meal.
Do not drink
too much water with a meal, and avoid iced beverages because
they douse the digestive fire. Do not combine milk with salty
or sour tastes.
Add digestion-enhancing
herbs and spices to dishes.
Try not to
work or watch TV while you eat.
Exercise in
moderation every morning.
Drink lots
of water through the day.
Ayurvedic digestion
toners such as Amalaki (Indian Gooseberry) and Triphala can help
kick-start a sluggish or irregular digestive system.
Get enough quality
sleep
Sleep is when your physiology recharges for the next day. Both
quantity and quality of sleep are important. Rather than go by
a one-size-fits-all ‘eight hours a night’ rule, tune
in to your physiology for a few days to figure out what you,
as a unique individual, need to wake up rested, refreshed and
ready to dive into what the new day offers. Ayurvedic healers
recommend retiring early and rising early to stay in tune with
what Nature intended for human beings as activity and rest times—sleep
obtained in the later part of the night or during the day is
often less productive in terms of replenishing the mind and body.
Woo restful
sleep with these tips:
Banish the
TV, the computer and work-related material from the bedroom.
When you enter your bedroom, your mind should be getting ready
to wind down, not get stimulated.
An hour before
you go to bed, diffuse a soothing aroma in your bedroom. Lavender
has been shown to be helpful in lulling the mind and body into
sleep.
Make sure your
bedroom is neither too warm nor too cool.
Keep your bedroom
quiet and dark. Choose cool soothing colors for bedroom décor.
Wear loose
comfortable clothing.
Stay active
during the day and avoid daytime naps.
Eat light at
night, and make sure you’re done with your last meal of
the day at least two hours before you retire. Warm milk makes
a soothing bedtime beverage.
When you get
into bed, lie on your back with your legs stretched out and your
arms straight and loose, and practice deep breathing for a few
minutes.
Jatamansi and
poppy seeds are traditional ayurvedic sleep aids that are gentle
and non-habit-forming.
Manage stress
Stress cannot be banished from our lives completely, and some
stress is actually good for us. But too much stress, or stress
that stays around for extended periods of time, eventually depletes
the physiology. Stress in excess creates free radicals in the
body, and leads to disease as well as early aging. And it’s
not just the big traumas that create harmful levels of stress
in the physiology, little things that happen everyday, like that
spat with a co-worker, worrying about your credit card bill or
piled-up chores that make you feel overloaded, can create chronic
stress. Managing stress is, therefore, crucial to stay well.
Try these
ayurvedic suggestions for managing stress:
A daily self-massage
is replenishing and relaxing. Choose a massage oil that is suited
to your constitution. Although sesame oil is the traditional
recommendation, almond, coconut, olive or jojoba are alternatives
to consider. For best results, perform the massage in the morning,
before your shower or bath.
Meditate for
about thirty minutes everyday. The ayurvedic herb Brahmi helps
enhance the results from meditation by supporting mind-body-spirit
coordination.
Set some time
aside in each day for a relaxing activity, whether it’s
listening to uplifting music or taking a stroll along the seashore.
Even fifteen minutes can help recharge a tired mind and body.
Cultivate the
pleasant company of nurturing people to recharge your mind and
emotions.
Diffuse relaxing
aromas in your work area or home—rose, jasmine, lavender,
sweet orange or ylang ylang balance the mind, senses and emotions.
Exercise everyday,
in moderation. The best time to exercise according to ayurveda
is in the early morning.
Note: This material is educational,
and is not intended to diagnose,treat, cure or prevent any disease.
If you have a medical concern, please consult your physician.
- Copyright
AyurBalance, Inc. 2003
- _______________________________________
-
- About the
Author:
- Shreelata
Suresh is a yoga instructor and writer from the Bay Area. She
writes for various publications on yoga and ayurveda. For more
articles on ayurveda, to buy premier ayurvedic products or to
subscribe to free e-newsletters, please visit http://www.ayurbalance.com.
- _______________________________________
- ARTICLE POSTED
JANUARY 05, 2003
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