HOME Discussion Boards Astrology Shopping / Refer this page

LIFESTYLE

Home >> Lifestyle: Healthy Cooking: Strawberry Spa Turkey Salad

SITE GUIDE

Beauty
Health
Home & Family
Crafts
Cooking
Finance
Cleaning
Gardening
Quotes

Cooking Guide

Cooking Center

Nutrition

Breakfast Meals

Egg & Cheese Dishes

Beans & Legumes

Casseroles

Crock Pot Cooking

Grill / BBQ

Sandwiches & Wraps

Oils

Dressing & Sauces

Cooking Techniques

Healthy Eating

Vegetarian

Salads

Smoothies

Meat & Seafood

Sweets & Treats

Preserves

Cooking Solutions

Home Brews

Soups & Stews

Kid Friendly Meals

Holidays/ Seasonal

Entertaining/ Parties

Pasta / Rice

Pizza

Baked Goods

Readers' Cooking Tips & Recipes

Newest Forum Topics:

 [an error occurred while processing this directive]

Guest | Login

HEALTHY COOKING
Strawberry Spa Turkey Salad
BY CALIFORNIA STRAWBERRY COMMISSION

Ingredients:

  • 6 tablespoons chopped prepared mango chutney
  • 1/4 cup nonfat plain yogurt
  • 1/4 cup nonfat mayonnaise dressing
  • 2 tablespoons lime juice
  • Salt and pepper, to taste
  • Butter lettuce leaves
  • 8 ounces sliced, cooked, skinless turkey breast
  • 2 pint baskets California strawberries, stemmed and halved
  • 1 cup red seedless grapes
  • 3/4 cup sliced celery
  • 1/2 cup chopped red onion
  • Mint sprigs, for garnish

Directions:

In small bowl whisk chutney, yogurt, mayonnaise and limejuice; season with salt and pepper. Line platter or 4 individual serving plates with lettuce; top with turkey, strawberries, grapes, celery and onion. Drizzle with chutney dressing; garnish with mint sprigs. Makes 4 servings.

Nutritional Information

261 calories; 21 g protein; 4 g fat; 40 g carbohydrate; 5 g fiber; 44 mg cholesterol; 282 mg sodium

_______________________________________

Author:

Visit the California Strawberry Commission website for more mouth watering strawberry recipes, nutrition information and facts on strawberries. http://www.calstrawberry.com
 
Reprinted With Permission

KITCHEN TOOLS
  1. Emergency Kitchen Substitutions
  2. Homemade Egg Substitute
  3. Converting Recipes To Lowfat
  4. Safeguarding Your Food
  5. Measurement Conversion Table

Google
Web PT

 

OUR NEWSLETTER
Enter your name and email address below to subscribe to our newsletter. It's FREE!
Name:
Email:

Health Talk
Karen Colins, MS, RD, CDN, answers questions about diet, nutrition, physical activity and weight management issues... read more

Pork Chops with Braised Red Cabbage, Apple and Cranberries

Soft Cornbread with Black Beans

Soft Cornbread with Black Beans

Curried Chicken Salad

Curried Chicken Salad

Great Greens

Great Greens

Egg and Roasted Red Pepper Wrap

Egg and Roasted Red Pepper Wrap

READERS TIPS

page: 1 | 2 | 3 | 4 |

Share your cooking tips & recipes

Visit our MIND AND BODY Channel for more on: Homemade Beauty, Self Improvement, Natural Health, Relationships, Calm Moments and Our Stories

ingredients for a simple life
 
 Home / Contact Us / About Us / Advertising
 
 © Copyright 1999-2010 Pioneerthinking.com. All rights reserved. Privacy & Terms of Use